CLRA Open Erging

Dynamic + 15' warm up

21' on, 2' rest  x2

pc 1: 19/21 rate changes every 3'

pc 2: 20/22 rate changes every 3'

Extended cool down

STRETCH

Princeton Shea Rowing Center,  70 Faculty Rd, Princeton, NJ 08540

Individual erg training.  No coach or senior Laker volunteer assigned to lead session.  For safety, there must be at least 2 participants erging.  All indoor only and on-the-water rowers are welcome.

Payment not required at registration time - select "Invoice me".  Pay when reminded approximately monthly by email.