Join other Lakers in welcoming Marc Nowak, physical therapist working as the Therapy Provider for the US National Rowing Team for a guest lecture entitled, “The Rower's Shoulder Complex.”
See Rower's Shoulder Presentation
See handout
Learn how masters rowers can benefit from Marc’s extensive knowledge of rower’s bodies and how to prevent injury. Understand the complexity of the shoulder and how it relates to neck, ribs, trunk and the rowing stroke. As masters rowers it is especially important to take care of our bodies, understand the nature of repetitive stress injury, identify its signs and symptoms, and maintain a balanced shoulder complex to maximize efficiency of our rowing stroke.
Learn how to manage the shoulder complex to avoid pain and serious injury that could leave you on the sidelines.
Sunday, March 29, 2009 from 1PM-2:30 at the boathouse. Consider signing up to row at the 3PM session.
Evites to be sent out shortly. Please consider signing up!